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Wellness Retreat
August 1 - 5, 2024

Pay in Full by June 1st

$2,565 Per Person Double Occupancy

$3,235 Per Person Single Occupancy

Installment Payments Until July 1st

$2,765 Per Person Double Occupancy

$3,435 Per Person Single Occupancy

Airfare Averages $350- $600/Extend Your Stay or Come Early

The Retreat

EmpowerHer Pause: Navigating the Menopause Journey is an exclusive luxury all-inclusive wellness retreat tailored specifically for women navigating the various stages of the menopause journey and wellness. Nestled amidst the serene beauty of Playa Panama, Costa Rica, our retreat offers a sanctuary of rejuvenation, empowerment, and holistic wellness, providing a haven where women can embrace this stage of life with grace, confidence and vitality.


Our retreat is dedicated to providing support for women navigating the challenges of menopause. Guests have access to expert guidance and resources to holistic options for healthy aging to help alleviate symptoms, enhance overall well-being as you embark on the next powerful stage of life.


EmpowerHer Pause offers a comprehensive range of restorative sessions tailored specifically for all phases of women in the menopausal cycle. From rejuvenating yoga, Qigong and meditation sessions, to educational workshops and personalized wellness consultations. Our expert medical and wellness practitioners guide guests on a transformative journey towards optimal health, hormonal balance, and inner harmony

The Location

El Mangroove, Autograph Collection. is located in a picturesque setting, providing a serene escape from the demands of everyday life. Surrounded by lush landscapes, beaches, and tranquil waters, our retreat offers a serene backdrop for relaxation, introspection, and renewal.

Indulge in the epitome of luxury and comfort in an elegantly appointed suite designed to provide a tranquil sanctuary for rest and relaxation, featuring plush furnishings, modern amenities, spa bathrooms, and private balconies or terraces offering stunning views of the surrounding natural beauty. 

The Activities

From luxurious spa facilities and salt water pools to personalized concierge services and curated leisure activities, every aspect of your stay is tailored to ensure comfort, relaxation, and enjoyment.

El Mangroove’s dining experiences will entice all palates, from burger bashers to the appreciative catch of the day grillers. Sustainable comfort food with farm-to-table or ocean-to-table menus from any of the gourmet restaurants.


August 1, 2024
August 2, 2024
August 3, 2024
August 4, 2024
August 5, 2024




5 days & 4 nights Luxe Accommodations at the El Mangroove , Autograph Collection

Daily Gourmet Meals - Breakfast, Lunch, Dinner & Unlimited Pool Snacks/All Beverages

Use of Recreational Equipment: Kayaks, Snorkeling, Bikes and Hiking Trails

Use of Spa Relaxation Area, Steam Room + 20% Discount on Spa Treatments

All Gratuities at the Hotel and Group Excursion

Informative Sessions with Leading Integrative Health Professionals

Consultation with Dr LaReesa the Estrogen Dr.

Swag Bag with Helpful Tools for the Costa Rica Journey 

Round Trip Airport Transfers

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